The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Oth

The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors by Dr. Marla Deibler, Dr. Renae Reinardy

The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive BehaviorsDr. Marla Deibler, Dr. Renae ReinardyPage: 288Format: pdf, ePub, mobi, fb2ISBN: 9781839976551Publisher: Jessica Kingsley Publishers
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So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.

This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.
Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.


        Update on Diagnosis and Management of Onychophagia

        nail conditions categorized as body-focused repetitive behavior (BFRB) disorders. skin picking, hair pulling, nail picking), as they may

        Body Focused Repetitive Behaviors

        The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting Skin Picking, Nail Biting, and Other Body-Focused Repetitive

        The BFRB Recovery Workbook by Dr. Marla Deibler

        Welcome to Foyalty · The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors.

        The BFRB Bookshelf

        If you struggle with nail biting (onychophagia), skin picking (dermatillomania), or hair pulling (trichotillomania), you might have a Body Focused Repetitive

        The BFRB Recovery Workbook by Dr. Marla Deibler (ebook)

        This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how

        Effective Recovery from Hair Pulling, Skin Picking, Nail

        The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-focused Repetitive Behaviors : Deibler, Marla,

        Hair Pulling | Trichotillomania | BFRB

        Research into treatments for BFRBs, particularly hair pulling and skin picking, has grown steadily over the past decade. Although no one treatment has been

        Some Advice for Significant Others

        Nail PickingSkin BitingTongue Chewing · Hair Pulling · Skin Picking · Nail Biting Body-Focused Repetitive Behaviors' Science Advisory Board. Dr. Penzel is the

        The BFRB Recovery Workbook

        A stunning, thoughtful and well-integrated compendium of how one can learn to navigate, reduce, and even eliminate unwanted BFRB behaviors, while deepening self