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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You by Scott Waltman PsyD, R. Trent Codd III EdS, Kasey Pierce, Donald J. Robertson

The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at YouScott Waltman PsyD, R. Trent Codd III EdS, Kasey Pierce, Donald J. RobertsonPage: 200Format: pdf, ePub, mobi, fb2ISBN: 9781648482663Publisher: New Harbinger Publications
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“To know thyself is the beginning of wisdom.”
—Socrates What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you’ll learn how thinking like Socrates—and using the Socratic method of questioning or self-inquiry—can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You’ll also discover how the core Stoic virtues—wisdom, justice, courage, and temperance—can be your compass as you navigate an increasingly uncertain world. Stoicism isn’t about being emotionless in the face of pain or suffering. It’s about giving yourself space for reflection before reacting. It’s about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. It’s about wielding the power to decide to what extent sadness, pain, and anger affect you. These are the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.


        Introducing "The Stoicism Workbook"

        to The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You by Scott Waltman, R.

        Why the ancient philosophy of stoicism is having a modern

        Through wisdom, temperance, courage and justice you can create a virtuous, well-lived life. But have modern-day stoics got it right? Today

        TCM: Cognitive Behavioral Therapy (CBT) Overview for

        books, including. The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life. Throws at You. Provided by

        What are some books to learn about stoicism for a beginner?

        you can implement today in your life to make you happier and more resilient. The Little Book of Stoicism: Timeless Wisdom to Gain Resilience

        The Stoicism Workbook: How the Wisdom of Socrates Can

        Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to

        Stoicism For Beginners: Ultimate Guide to Becoming The

        Wisdom allows you to make better decisions and live harmoniously with other human beings. Stoic philosophers, notably Seneca, would spend time

        Book Review: Happy by Derren Brown

        Timeless Wisdom to Gain Resilience, Confidence, and CalmnessTimeless Wisdom to Gain Resilience me to learning more about Stoicism. Being an

        The Stoicism Workbook: How the Wisdom of Socrates Can

        The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You. Kasey Pierce (Author) R. Trent Codd

        The Stoicism Workbook: How the Wisdom of Socrates Can

        The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You by Scott Waltman and R. Trent Codd

        Rishikesh Mishra on LinkedIn: The Alchemist

        Enjoy these selections from chapter 6 of “The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything

        The Beginner's Guide to Stoicism: Tools for Emotional

        Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of

        An Interview with Kasey Pierce

        Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You with CBT practitioners Scott Waltman

        The Stoicism Workbook: How the Wisdom of Socrates Can

        The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You.