Download PDF The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

The Blue Zones Kitchen: 100 Recipes to Live to 100Dan BuettnerPage: 304Format: pdf, ePub, mobi, fb2ISBN: 9781426220135Publisher: National Geographic Society
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Free ebook downloads for mp3 players The Blue Zones Kitchen: 100 Recipes to Live to 100  (English literature) 9781426220135 by Dan Buettner


Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.


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        The first Blue Zones book reveals the lessons from the world's longest-lived people. This book takes The other 100 meals are for celebrations. Just as they do

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        What's the most likely demographic to live past 100? Women who've had children Sit Down to Eat Meals with Family and Friends. The happiest kids in the

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        Editorial Reviews. Review. Read about one of the Blue Zones in this October 2012 article from .. The Blue Zones Kitchen: 100 Recipes to Live to 100.

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        Longevity secrets, blue zones explorations, research and articles. Blue Zones Project Zones Meal Planner. Live to 100 with easy recipes and delicious food.

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        None of the Blue Zones centenarians I've ever met tried to live to 100. based on interviews, visits in the kitchen, or shared meals with individual centenarians.

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        Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people