Download Pdf Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns by Abby Rawlinson

Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns by Abby Rawlinson

Reclaiming You: Your Therapy Toolkit for Life's Twists and TurnsAbby RawlinsonPage: 272Format: pdf, ePub, mobi, fb2ISBN: 9781529908701Publisher: Ebury Publishing
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Free download pdf format books Reclaiming You: Your Therapy Toolkit for Life's Twists and Turns MOBI ePub 9781529908701

Overview
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON
'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - TASHA BAILEY (@realtalk.therapist)

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)