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Reading Time: 2 mins 49 secs Oh, the holidays! For me, don't we all get caught up in the idea of eating, drinking, and being merry? Whether it is a work occasion, an evening with friends, or catching up with the fam, we, more often than not, participate in loads of celebrating over the festive season, which turns into a time of overindulgence. While they may trigger fond memories, seasonal comfort foods may not be the best for maintaining one's health or weight.